Screen Smarts: Setting Healthy Boundaries Around Tech
Caitlan Becker Published on: 06/04/2025
Too much screen time can impact sleep, mood, and focus. Learn practical strategies for creating healthier digital habits at home.
Health Tips
Caitlan Becker
Building Strong Bodies & Calm Minds: Yoga for Kids Age 3 and Up
Caitlan Becker Published on: 04/07/2025
Yoga for kids isn't just a fun past time. Increased strength, flexibility, and sense of self as well as a calmer mind are just a few of the benefits parents report.
Yoga Benefits